Please support my Movember Campaign!

I am happy to share that I will be among the Mo Bros who will be participating in this year’s Movember campaign. Mo Bros take action by changing their appearance by growing a moustache for the 30 days of Movember, to spark conversation and raise funds. Mo Sistas commit to supporting the men in their […]

Chang – Then (December) and Now (June)

I was scrolling through my phone earlier today and I stumbled upon some photos from December 2011 and compared against a photo from the past weekend.  I’ve undergone a pretty substantial physical transformation in a short amount of time; reluctantly taking the advice of a trainer who told me what I needed to do if […]